Nowadays, every woman wants to have a good figure. An exceptionally slender figure, with a thin waist and beautiful, long legs. This is my dream body >< Girls in dragon land, like China, are becoming very popular and giving great importance to their figure. If we open clips from the TikTok app, dramas, series, and movies, we will notice that the famous Chinese actresses of China, besides having incomparably beautiful faces, have stunning faces. Their waists were extremely slender. No matter how tall you are, your weight is only in front of the number four!!
To achieve an ideal shape like this, it’s probably not something that can be easily followed. It would require patience, discipline to exercise regularly, and control over your diet. However, Chinese women in ancient times also placed importance on the shape of the present day. No matter what dynasty, every dynasty favors a delicate and cherishable girl. (except during the Tang Dynasty, to be popular with girls who are a little plump and have good water, and in the Mongols-ruled dynasty, they like stubborn, strong, and healthy girls.)
Therefore, young ladies have a way to control their bodies to maintain a slim appearance without excess fat all the time. Let’s go see.
1. Eat only one meal a day!!
To gain favor from the emperor, Many concubines tried to control their bodies by eating as little as possible or only one meal a day. Until there is a saying that “King Chu likes people with thin waists. In the Royal Palace, there are many hungry people, not just women. But the noble officials in the royal palace were with him too! Because they both wanted to be trusted by the emperor and have the opportunity to advance in their jobs soon. Therefore, they took each other to eat a little to appease the emperor to the fullest. Some people starve to death. Some have severe malnutrition, which is very dangerous. At that time, the royal doctors would rush in and out of the palace; this palace was very busy to look at. (This method is not strongly recommended. In addition to being starved to the point of being malnourished, the skin is dull and dry, not looking at all. Accidentally, my body will be so stressed that I won’t let it down. - -)
2. Weight loss menu
When he saw that starvation alone would not be enough, he tried to use food that had medicinal properties to help with weight loss. It has a nourishing effect on the internal organs. Diuretics can help reduce swelling by consuming foods such as cactus, green pumpkin, Sanja, lotus leaf porridge, watermelon porridge, and millet porridge, as well as carp soup.
3. Buddhist version of weight loss
Emperor Wu of the Northern and Southern Dynasties was a notable role model for weight loss, which was quite effective at one time. Due to his excellent adherence to Buddhism, he often eats vegetarian food in the right amount for his body’s needs. He also enjoys eating vegetables very much. Some people meditate on their breathing. When the night comes, he sleeps in the early evening. Of course, the food is good. Taking a good rest like this gives Emperor Wu a youthful appearance, good looks, and a longer life.
4. Sip hot tea
Another tea invented for weight loss was ‘Each Flower Tea’, formulated by Chun Yaosi, the King of Traditional Chinese Medicine. By bringing three peach flowers to a boil as tea and drinking it on an empty stomach.
5. Take a deep breath. Then, wrap a cloth tightly around the waist.
To bring the fabric band to tighten the waistline in this manner, it sits similarly to tying your waist with a European corset. It will have an indirect effect on the girls, who may eat less as a result. At first glance, the appearance is thinner as well, and thinning time may cause back pain and difficulty breathing.
6. Soak in warm water.
Concubine Yang Guifei is one of the most iconic figures in Chinese history. When she took a bath, she would often soak herself in a wooden barrel filled with warm water mixed with various herbs such as rose petals, lotus leaves, mountain slag, chrysanthemum flowers, and cassia seeds. The warm water and these herbs have properties to help reduce fat. Nourish the skin to shine beautifully. In addition, it also gave Yang Guifei a very fragrant body smell. ‘Mass ashamed of Nang’ as well
7. Exercise, what are you waiting for?
The way women exercise varies from one generation to the next. For example, during the Qin dynasty, women were allowed to practice swordsmanship, ride horses, and shoot arrows. In the Tang Dynasty, it was also an open era, so it was popular to play polo, kick a football, dance, etc Read more ufa189
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