วันจันทร์ที่ 10 พฤศจิกายน พ.ศ. 2568

Reasons for Not Holding Back (I Try)




 Love isn’t a simple concept. It’s not about whether it’s true or not, but about how you interpret it. Once you feel it, it becomes a truth of your nature. But when complications arise or the elements of that love aren’t straightforward, it’s often misinterpreted as bad. Love, despite being emotional, should be grounded in reason and appropriateness. This complexity is why people sometimes hold back. But what if they don’t? Are there reasons why people don’t hold back?

A woman once shared with me that her most heartbreaking love song (at the time) was Macy Grey’s “I Try.” The melody didn’t strike me as particularly sad at first, but the lyrics, which echoed her own love story, painted a different picture. This connection made the song’s sadness palpable, and it’s easy for anyone to understand and feel the pain behind this song (listen at the end of this article).

For those who have experienced it, the complications of love are inevitable. But for those who haven’t, it may be puzzling. Why persist in love with complications, unlikely to be happy, and unlikely to have a happy ending? For some, the answer may lie in a mindset that doesn’t see it as wrong from the start. But for those who are genuinely ‘in love,’ there’s usually a reason, a reason that’s often born out of empathy and understanding.

Based on inquiries and various experiences, it may be challenging to determine the reasons why some individuals lack self-restraint, but the root cause is often easier to identify. There are two leading causes: ignorance and unintentional.

Not knowing means truly not knowing that he had someone else before, or even after, or not knowing that it was complicated, or not knowing that he was being tricked, or something else. Even though the root cause is ignorance, which doesn’t seem wrong, outsiders will naturally think and feel, “After finding out, why didn’t you withdraw? Why didn’t you back out?”

Not intending to is the next cause, such as just playing around, seeming challenging, not sincere, not thinking about anything at first, or just having fun, but after a while it becomes serious...

Ultimately, the root cause of people’s inability to control themselves, regardless of the reason, is their failure to withdraw. If they had been aware of this before it happened, before they got too far, they wouldn’t have had to try. It’s not called controlling their emotions. Emotions and feelings are delicate and sensitive to different people. Of course, it’s best to keep fire out of the fire and not push yourself to the point of having to control your emotions, as it’s difficult and impossible to control.

Or the reason people don’t control their emotions is simply carelessness with their hearts and not thinking about managing them in the first place. When they try to prevent them later, they often cannot control them, or they are unable to do so promptly. It’s up to them to decide how they’ll end up.

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วันเสาร์ที่ 8 พฤศจิกายน พ.ศ. 2568

Ending the Year 2024 – The Ongoing Struggle with ‘Success’ and ‘Balance’

 

This year’s final article, as usual, has been on my mind for about two months. This is due to a period in my life that could be described as “workaholic,” or, more positively, as being “committed to work.” With the phrase “No one gets everything,” I remind myself that it means when we’re overly focused on one thing this year, some things are inevitably lost. When we focus on one aspect of success, the other element may not be balanced...

As regular fans will know, some may have quit because there’s nothing to read right now. This clearly shows that this year has been a difficult time managing my time in many areas. “Because it’s a choice...” It’s not that I don’t love writing, don’t enjoy it, or don’t prioritize it. I secretly think that when I retire, I’ll have plenty of time to write. Therefore, I need to prioritize things that will help me retire early. But that’s not the main point...

Before writing this article, I revisited last year’s final article, “What is Success?” and another related article, “Just Maintaining It Won’t Do It...” It’s another time I’m reading my own writing to remind myself that this year, I’ve accomplished many things that have made progress in my career, with tangible results and personal development, including the role of family leader, which I consider myself to be doing well (this is a personal story, but those around me will understand). These are all aspects of happiness and success.

But if you examine yourself or evaluate your goals for the year, it’s not difficult to guess. The things above come at the cost of “self-care,” something I’ve been thinking about and realizing all year, but when the time comes, I still can’t do it. I make excuses for myself, saying I’m tired and needing a break, and so on. While this may seem reasonable because I’m working so hard, the result is “unbalanced.”

With every success, no one indeed gets everything. It’s necessary to make some trade-offs. But that doesn’t mean you have to trade everything for one thing, because at some point, it won’t be worth it. So, for you, “What did we trade for in the past year?” Was it worth it? Was it good? Was it balanced?

You might have a year where everything was great, a year where it wasn’t worth it at all, a year where it wasn’t good at all, a year where it was well-balanced but nothing seemed to improve, or an unbalanced year that was worth it. With these answers, if it wasn’t worth it, it’s easy to think about making changes. But if it wasn’t balanced but worth it, why would it be worth it? And if it’s “worth it or successful, is it necessary to have balance?” Since we can’t have everything...

There’s probably no one correct answer for everyone. The key is that what we consider worthwhile or successful is different for each of us. We can’t balance the weight of each, because we don’t accept the loss equally. And some people don’t even realize it’s worth it. It’s a profoundly personal journey.

From one perspective, considering this success, what we’re gaining right now, if we reflect on what we’re achieving, not just today but also into the future, it may not matter if what’s unbalanced or lacking today is not clearly identified. It might be worth the trade-off.

But a more interesting question might be: what are the obstacles that prevent this value or success from being the same? If it’s brought back to the same thing that’s missing, it might start to feel unworthy. An example might be easier to understand...

Here’s an example from something I’ve reflected on this year (and thus shared my thoughts): For me, if my current success falters or regresses, it’s because I’m sick and can’t work. Everything would be bad. So, not caring about my health now or maintaining balance might not be a problem. However, if I become sick or can’t work as usual, everything will revert to normal.

And this is difficult, even more difficult than just success. Sometimes we’re not sure whether reducing something and adding something will produce the same results. For example, working less and taking better care of ourselves. However, spending time on one thing will undoubtedly have a profound impact on another, and individual factors are often difficult to counter.

In conclusion, I encourage you to engage in deep self-reflection. By doing so, you can tune in to achieve the most balanced possible year. Here’s to a year of growth, balance, and continued success

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To return to good form! Which target group is suitable for Bel?


To return to good form! Which target group is suitable for Bel?

Paul Incee pointed out that Rathbelle, the famous Real Madrid wing, shouldjoino the Reds to believe the Welsh star will be Liverpool'sl”.
Paul Ince, the former English midfielder, showed the faith that Gareth Bale, the Welsh wing of Real Madrid, in the giant league at La Liga, Spain, should move with the Reds to return to show the most suitable form again.
Bel’s future is full of insecurity for a long time After he was not in the strategy of the team of Sedan, if going back several months before the 30-year-old Shin had had news with both Manchester United, Chelsea, Paris Saint-Germain, including Bayern Munich, the moment when in the last few days, he became a lot of news with groups from China Read more ufa189
Inc, who had played with Manchester United and the Reds before, revealed,,“"For me, if the Reds can buy him,, He should go and play for the Reds to see their 3 offensive lines. The 3 of them played throughout the summer. And how much will they rest before the new season begins? “
el can play again on the right, left and middle striker. If you try to see in a group that has enough money to buy him T,,htheroup that is right for him is the Red Swan. He needs to create a new body as a footballer, including having to play every week. They have (Dewok) Orici and (Siran). Shakipari is actually in the group. Even so, are they good enough? “
“Of course, he may have to pay a lot less in wages. Even though Bel is not supposed to pay attention to money. He needs to move with the level group, which can win the championship, as the Reds rely on it as the European Cup champion (the same name as the UEFA Champions League) and they want to win the championship. League again "
"Is there any group that has enough money to buy him? It may be possible that Manchester City and Manchester United are sufficient to buy him. Including I don't think Tottenham will be the right group for him Even though I want to see him with the Reds, he can still play for 4 or 5 years. I have the idea that he will fit perfectly. "

7 of the most haunting places in Japan

 The Land of the Rising Sun, or Japan, is also renowned for its diverse aspects, including its cuisine, culture, and other notable features. It is a dream destination that many people would like to visit at least once. However, when it comes to the mystery of the most terrifying place, this raw fish land is no less famous than any other country, right? Plus, the Japanese themselves seem to like these stories quite a bit. When summer comes, they usually sit in circles, holding hands, to tell horror stories. ‘Hundreds of myths’, including teenagers, often go to test their courage in the most horrifying places where, in the past, some events have happened, such as having a tragic accident. Or even a bloody murder occurred. Until the place was abandoned. The atmosphere was very depressing, like being in a horror movie.

      For today, we will introduce ‘the 7 most haunting places of the Land of the Rising Sun. If you don’t have a heart, don’t think about going!!’ to please those who like the haunting especially. (Kwan people can read it, in case you want it ><) The author has compiled stories of haunted places around the samurai country and gathered information from Japanese websites, including various urban legends. By trying to select only places that many people may not have heard of or known before as much as possible, take a deep breath. Do your best and go read it.

1. Chitodo Cave (しとどの窟), Kanagawa Prefecture


Chiodo Cave in Yugawara City was once a place where prominent figures in Japanese history, such as Minamoto no Yoritomo, the founder of the Kamakura Shogunate, escaped after losing a battle to the Taira clan. Later, during World War II, the Japanese army also used stones from this cave to forge weapons.

      If you try to visit, you will find that the atmosphere in Chitodo Cave is quite dark. And it’s very cold, even in the summer. In the area, there are approximately 20 stone Buddha images arranged in a row. It is said that if anyone who enters Chitodo Cave sees three headless Jizo statues, it will be considered a bad omen. That person will suffer such a terrible misfortune that it could soon be fatal.

2. Sandanbeki Rock Cliff (三段壁), Wakayama Prefecture


It can be both a monument of love and death. In 1950, a couple died here. Before their deaths, the couple wrote a suicide note with bright red lipstick on a large rock. More than ten suicides have been repeated every year since then. Until a mourning sign for the deceased was placed in front of Sandanbeki Port.

      If you cut out some scary and tragic past events. This is considered a popular tourist destination in Wakayama Prefecture, and it boasts the best viewpoint that has it all.. From a bird’s-eye view of the rocky cliffs, you’ll find a spectacular view of the vast ocean. The waves were as white as milk sponges and rhythmically splattered against the rocks. The atmosphere is so refreshing that it’s nice to take photos as a souvenir. Moreover, below the cliff is a cave that was once a secret base for pirates.

3. Karola Residence (カローラ山荘), Aomori Prefecture


In the old days, the Carola Lodge was a facility used to quarantine mentally ill patients. Rumors of being beaten to death on those patients. Then the body was buried in the forest near the villa as well. It is now completely abandoned. However, there are still people who enjoy trying something new to test their courage regularly. Those who visit often hear the haunting howls of the restless spirits. My favorite puzzled face emerges through window sills that have been nailed and sealed with wooden boards, including the appearance of a ghostly old woman who likes to hold a sckle, madly chasing wandering humans. People called her ‘Jet Baba’.

      This villa was initially founded in 1964 by a well-respected ‘Doctor Chiba’ in the area. Its purpose was to isolate people with mental illnesses to heal in the deep forest on the mountain. In those days, the treatment of mental diseases required large amounts of medication, which could cause side effects. Therefore, Dr. Chiba developed a therapeutic method that utilizes art to aid in healing. You will notice that around the garden of the villa, various statues are not just Japanese art. CKCtoCWgsfZanqAR9HMpgaXMwLaDPg6uSdKPYhM8dBwm. Later, when Dr. Chiba passed away, this place was also closed down. The fact that a patient was brutally beaten might be a fictional story. I still can’t find any proof or evidence to confirm that those stories actually happened.

4. Grand Yui Abandoned Hotel (油井グランドホテル), Chiba Prefecture


This abandoned hotel is one of the most haunted spots in the Kanto region. There have been many incidents here. Set a body on fire, etc., but the most famous case that made headlines throughout Japan in 2004 was the ‘Mobara High School Girl’s Murder Case’ by a girl who was a victim kidnapped in a car. Cabinet, while on the way home, was forced to smoke and then choked with a rope until he suffocated. The body of her was held by the murderer of five wicked men, stuffed in the refrigerator of the hotel.

      There were reports of many souls encountering this hotel even during the daytime. It was also said that the second room on the second floor was the most dangerous and frightening. Maybe that room had a horrible murder?

5. Sugizawa Village (杉沢村), Aomori Prefecture



The story of Sugisawa Village is more of an urban legend than a factual account of a place. Legend has it that in the past, Aomori prefecture once had a small village called ‘Sugisawa Village’, but one day a villager went mad and killed all the villagers. Then he took his own life and died as well. Since then, some of these villages have been desolate and uninhabited. Some say it has been merged with other villages. So, the names of Sugisawa Village were deleted from official documents.

    In 1990, it became a hype. By the time it had been read all over the world, it had revived the story of urban legends. Including the mysterious story of this village, even though no one knows its proper location. However, many people claim to have found the entrance to Sugisawa Village. But when I looked at it, it was empty and I couldn’t find anything.

6. Old Semba Tunnel (旧善波トンネル), Nakagawa Prefecture


Also known as ‘Junichi-kun Street’, the name originates from the past, specifically from the 40th year of the Showa era. There was a tragic accident with a 17-year-old boy named ‘Junichi’, where Junichi’s motorcycle crashed into a truck that was unable to turn around, and he died. After Junichi’s death,,hiss soul was seen almost every night. The boy’s parents had strange dreams many times, in which Junichi had repeatedly killed at the same spot in the Semba Tunnel. In the end, a couple who mourned the passing of their only son decided to put up a sign at the old Semba Tunnel. On the sign that says “DDon’t die again, Junichi.” Then the soul of that poor young man was never seen again. It is assumed that Junichi-kun should have gone to a good realm by now.

7. Jomon Tunnel (常紋トンネル), Hokkaido


Jomon Tunnel is one of the places recorded in the history of the actual atrocities of Japan. The Jomon Tunnels were built in 1912 by a group of slave laborers. They work almost all day and night. Some were confined in small, cramped rooms. A lack of good food to nourish the body results in many people falling ill with beriberi and severe malnutrition. And if there were stubborn and disobedient workers, they would be beaten to death by the construction supervisors with shovels. The corpse was easily buried not far from the tomb. By the time the Jomon Tunnel was completed, hundreds of people had to sacrifice their lives. Over 36 months, 55 bodies have been excavated, but later, during the Japanese earthquake, many more skeletons emerged. Until a statue of the god Jizo had to be erected near the entrance to the tomb to console the souls.

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วันศุกร์ที่ 7 พฤศจิกายน พ.ศ. 2568

hell

 

hell

Although the Norse people rarely talk about hell. However, there was a Norse hell, called Niflheim, the land of the dead. The weather was so cold that only giants and dwarves could coexist with the spirits of the dead. Hell of the Norse people is the kingdom of the goddess Hel (Hel) (the origin of Hell), he is the next important deity in the future.


Birth of a Dwarf-Elf

While the three gods helped to build the world, Part of the emer’s flesh began to rot. And produced a group of living things.

The gods, therefore, surveyed those beings and then changed the shape to fit the character of those who act greedily, like roaring and curving the ground ferret. Can survive without the other. God created a dwarf (Dwarf) to live in the territory of Svartalfheim (Alfheim) below the surface of Midgard. They can dig the ground for precious minerals and gems to keep as treasures. Be careful not to show up during the day. Because just the sun needs to be skin, it will instantly turn into stone

while the other had no greed. They are good-hearted. Has been transformed into a beautiful Light as air called Elf (Elf), which has the territory Alfheim (Alfheim, land of white elves or light elves) between Asgard. With Midgard, they had special privileges over the Dwarves. Where they live is safe, and they can come and play in the human world without danger. Because of this, the Dwarves didn’t like the Elves.


human birth

Once, the three gods Odin, Hoenir, and Lodur were traveling along the beach. Accidentally found two trees floating on the beach, one was an Ash, and the other was an Elm.

Odin broke a branch with two branches. He cuts it into the shape of a male human doll. And the human woman Odin gave him a soul. Hoder provided a feeling; the loader’s skin was full of blood. Then, two branches appeared. It was a figure that was close to a god but smaller in size. The world’s first human pair consisted of the man, who came from the ash tree, As,kr, and the woman, who came from the elm tree, Embla. Guard


Deity’s address

The gods created Asgard after their own Aesir family. Here, there was no need for war. No battle peace lasts forever, as long as the god Azir rules the world.

Still, the Azirites were not careless. So build a smithy to forge weapons and gradually make the parts of Asgarder bigger and bigger.

Asgarder connects to the human world. With an ice rainbow bridge called Bifrost, this bridge is formed from a frozen rainbow. It was broad and sufficient to pull out a chariot.


In the middle of Heaven, there was a tree, Heaven (Ash), named Igrasil or Yggrasil, embracing the nine worlds: Heaven, human world, giant world, dwarf world, elf world, and its root.

The human world is in the shadow of the branches. Cloud tops in the sky. The strength of the wood made the whole world stand firmly.

Uggdrazill has 3 large roots, deeply rooted. One root goes to Jotun Haymer.Land of Giants. One root goes to Nivelheimer, the land of ice. And one root goes to Asgarder, the land of the heavenly people. The three roots make Uggdrasil. It is associated with the three worlds, giants, gods, and humans, and has sucked up water from each sacred well to nourish the tree.

The roots with Asgarder emerged from the EHeavenntain. The Fountain of Youth is a fountain that the people of Heaven use to drink from to keep themselves young. Goddess who protects the Heavensource, and is responsible for bringing water to the people of Heaven once a day, namely the Norns (the Norns), the three brothers named Erd (Past Urd), Verdandi (Present Verdandi), and Skuld (Future Skuld) are collectively called. It’s not wrong to say that she is the goddess of human destiny. This is why Guggdrasil has another name. Tree of Destiny, too

The roots later spread to Nivel Haymer. The land of ice gets water from springs. Hvergelmir, with its cascading waterfalls branching out into the great rivers of the world, the root of the tree spreads over the land, and the giants, so that no one could easily drink from the well.

Uggdrasil is Fresh green all year and forever. Although its leaves provided food for some animals, there were many other animals that also lived on the tree. For example, at the top of the tree, there was a golden rooster patrolling the horizon. Has a duty to warn the gods if the enemy forever prepares army pills. Like a chicken, another eagle clings to a branch, looking around. This bird had a helper, a falcon, perched between its eyes.

At the root of the tree was a serpent, a needlehawker (Nidhoggr) coiled around. A squirrel named Ratatosk never stopped running up and down. Between where the eagle clings to the top root, Nivel Haymer. Keep an eye out for the serpent from eating tree roots too much when you are tired of chewing on human corpses.

Summarized, Uggdrasil, a versatile wood, is the tree where the god Odin himself hung for nine nights to learn the secret of death and bring about the creation of the runes. It is said that the god Odin died as well. But because he had drunk the Mimir Fountain, he was able to revive it. Became a tradition later. A body was found in a swamp in Jutland called the Tollan human corpse. The appearance was hanged.M akess hMakesink of the sacrifice to Odin when his opponent wins the battle.)

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Perfume and Happiness That Doesn't Hurt Anyone?

 


Many of us may have embraced the motto, “Do whatever makes you happy; just don’t cause anyone any trouble.” However, the phrase “doesn’t cause anyone any trouble” is quite delicate, and at times, we may misunderstand its implications regarding the impact of our actions on others.

This article presents a story from a particular perspective. When we closely examine the phrase “happiness that doesn’t cause anyone any trouble,” we realize it carries significant meaning. This type of happiness must be defended so that it does not cause trouble for others. For instance, it could be a form of joy that others do not recognize as such; it may face criticism, or it could be happiness that makes others unhappy. While we may tell ourselves that this happiness does not cause trouble, the reality may be quite different; it might create issues for someone else.

“Happiness” that does not cause anyone any trouble must not interfere with what is considered “normal” for others. For instance, the music we enjoy at home, even a beautiful song or a popular hit, can annoy our neighbors if we play it too loudly. Even if the volume doesn’t exceed legal limits, they have every right to dislike it. If they feel bothered, it means someone is suffering. This is just one perspective.

Perfume” is something created for fragrance. Most of us generally prefer pleasant smells over unpleasant ones. However, what is considered a lovely scent for one person may be perceived as undesirable by another. Even if a fragrance is better than a bad smell, it doesn’t necessarily mean it is preferable to the current “normal” or natural scent. This is another angle to consider.

Upon entering someone else’s nose, a perfume that smells lovely to us might become a cheap or distasteful odor. Sometimes, the quality of a scent doesn’t matter; it can simply be viewed as inexpensive or unworthy. Sometimes, we may look down on others’ perfume choices based purely on their source.. We generally struggle with or judge things based on their price. Happiness is similar.

People often choose perfumes based on their personal preferences first. As a result, we need to discover other fragrances that are more appealing. The perfume we select could be a better imitation. Consequently, its scent only lasts for a while and can fade or change. Clothing may attract stains, the skin may react with allergies, and some choices might support illegal businesses, all because we lack sufficient knowledge. We might treat our preferences as if they are merely simple likes... Happiness reflects this complexity.

Notably, many people wear perfume to boost their confidence. More than “adding confidence,” it’s often a reaction to “lacking confidence.” This leads to excessive use. Compliments can be misleading; I may dislike a scent, but I endure it, believing others will appreciate it. Unbeknownst to me, while those who compliment may like it, there may be more who do not express their dislike. Is this the kind of happiness that doesn’t cause trouble for anyone?

Should perfume bolster our confidence? Or is it that we’re the ones who continually smell it? Sometimes, perfume should be worn solely for ourselves… Happiness mirrors this sentiment.

Ultimately, no matter how good or expensive a perfume we choose, or if we think it is just right, we must remember that familiarity can diminish our perception of its fragrance. Thus, we may feel the need to apply more, only to realize it has become excessive, leading to that feeling of being “too much” again.

Happiness is meant to be enjoyed, but for some, happiness doesn’t depend solely on themselves. Some individuals evaluate happiness based on its monetary value. Others may believe they are doing it for others, while some might grow accustomed to the pursuit, feeling it’s never enough. Happiness that does not cause trouble for anyone may exist just for today, or some may argue that it solely creates difficulties for themselves. In any case, it is unlikely to represent true happiness…

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วันอังคารที่ 4 พฤศจิกายน พ.ศ. 2568

The secret of the thin puppets of the queens, ancient Chinese version.


       Nowadays, every woman wants to have a good figure. An exceptionally slender figure, with a thin waist and beautiful, long legs. This is my dream body >< Girls in dragon land, like China, are becoming very popular and giving great importance to their figure. If we open clips from the TikTok app, dramas, series, and movies, we will notice that the famous Chinese actresses of China, besides having incomparably beautiful faces, have stunning faces. Their waists were extremely slender. No matter how tall you are, your weight is only in front of the number four!!

      To achieve an ideal shape like this, it’s probably not something that can be easily followed. It would require patience, discipline to exercise regularly, and control over your diet. However, Chinese women in ancient times also placed importance on the shape of the present day. No matter what dynasty, every dynasty favors a delicate and cherishable girl. (except during the Tang Dynasty, to be popular with girls who are a little plump and have good water, and in the Mongols-ruled dynasty, they like stubborn, strong, and healthy girls.)

      Therefore, young ladies have a way to control their bodies to maintain a slim appearance without excess fat all the time. Let’s go see.


1. Eat only one meal a day!!

      To gain favor from the emperor, Many concubines tried to control their bodies by eating as little as possible or only one meal a day. Until there is a saying that “King Chu likes people with thin waists. In the Royal Palace, there are many hungry people, not just women. But the noble officials in the royal palace were with him too! Because they both wanted to be trusted by the emperor and have the opportunity to advance in their jobs soon. Therefore, they took each other to eat a little to appease the emperor to the fullest. Some people starve to death. Some have severe malnutrition, which is very dangerous. At that time, the royal doctors would rush in and out of the palace; this palace was very busy to look at. (This method is not strongly recommended. In addition to being starved to the point of being malnourished, the skin is dull and dry, not looking at all. Accidentally, my body will be so stressed that I won’t let it down. - -)


2. Weight loss menu

       When he saw that starvation alone would not be enough, he tried to use food that had medicinal properties to help with weight loss. It has a nourishing effect on the internal organs. Diuretics can help reduce swelling by consuming foods such as cactus, green pumpkin, Sanja, lotus leaf porridge, watermelon porridge, and millet porridge, as well as carp soup.


3. Buddhist version of weight loss

      Emperor Wu of the Northern and Southern Dynasties was a notable role model for weight loss, which was quite effective at one time. Due to his excellent adherence to Buddhism, he often eats vegetarian food in the right amount for his body’s needs. He also enjoys eating vegetables very much. Some people meditate on their breathing. When the night comes, he sleeps in the early evening. Of course, the food is good. Taking a good rest like this gives Emperor Wu a youthful appearance, good looks, and a longer life.


4. Sip hot tea

       Another tea invented for weight loss was ‘Each Flower Tea’, formulated by Chun Yaosi, the King of Traditional Chinese Medicine. By bringing three peach flowers to a boil as tea and drinking it on an empty stomach.


5. Take a deep breath. Then, wrap a cloth tightly around the waist.

      To bring the fabric band to tighten the waistline in this manner, it sits similarly to tying your waist with a European corset. It will have an indirect effect on the girls, who may eat less as a result. At first glance, the appearance is thinner as well, and thinning time may cause back pain and difficulty breathing.


6. Soak in warm water.

      Concubine Yang Guifei is one of the most iconic figures in Chinese history. When she took a bath, she would often soak herself in a wooden barrel filled with warm water mixed with various herbs such as rose petals, lotus leaves, mountain slag, chrysanthemum flowers, and cassia seeds. The warm water and these herbs have properties to help reduce fat. Nourish the skin to shine beautifully. In addition, it also gave Yang Guifei a very fragrant body smell. ‘Mass ashamed of Nang’ as well


7. Exercise, what are you waiting for?

      The way women exercise varies from one generation to the next. For example, during the Qin dynasty, women were allowed to practice swordsmanship, ride horses, and shoot arrows. In the Tang Dynasty, it was also an open era, so it was popular to play polo, kick a football, dance, etc Read more ufa189

วันจันทร์ที่ 3 พฤศจิกายน พ.ศ. 2568

ปิดแนวคิดธุรกิจของ


 ปิดแนวคิดธุรกิจของ "มอนชี" พ่อมดที่ฟื้นคืนชีพให้ "เซบียา" เป็นมหาอำนาจยุโรป part 3

รู้จักตนเอง

หากว่า เซบียา จะเป็นกลุ่มที่มีอัตราการเทิร์นโอเวอร์ของนักฟุตบอลสูง ที่ทำให้พวกเขาจำต้องเสียนักฟุตบอลระดับสตาร์ให้กับกลุ่มยักษ์ใหญ่ดูเหมือนจะทุกปี แม้กระนั้นผลงานในสนามกับตรงกันข้าม เมื่อพวกเขาสามารถคว้าชัยชนะมาประดับประดาตู้โชว์สมาคมได้อย่างสม่ำเสมอ

นับจากที่ มอนชี เข้ามาเป็นผู้อำนวยการกีฬา เซบียา ปัดกวาดแชมป์มาครอบครองได้ถึง 10 ใบ โดยแบ่งเป็น ยูโรปา ลีก 6 ยุค ซึ่งเยอะที่สุดในประวัติศาสตร์, โกขว้าง เดล เรย์ อีก 2 ยุค แล้วก็ ซูเปอร์ วัวขว้าง เด เอสปันญา และก็ ยูฟ่า ซูเปอร์ คัพ อีก 1 ยุค ตลอดจนเข้าชิงบอลถ้วยไปถึง 19 ครั้งในรอบ 20 ปี

และก็เทคนิคที่ทำให้ เซบียา รักษามาตรฐานตนเอง แม้ว่าจะเสียดาวดังไปก็คือ การสามารถหานักฟุตบอลประสิทธิภาพใกล้เคียง แต่ว่าราคาประหยัดกว่า มาชดเชยได้เสมอ ซึ่งมีต้นเหตุมาจากการวางรากฐานโครงข่ายแมวมอง

มอนชี รู้ว่า เซบียา อยู่ที่ไหนของห่วงโซ่ของกิน เขาพร้อมที่จะขายนักฟุตบอลตัวเก่งของกลุ่มออกไป ถ้าหากได้ราคาดี และไม่รู้สึกเสียดาย เนื่องจากว่ามันเป็นการ "ขายเพื่อเติบโต" เพื่อนำผลกำไรมาลงทุนถัดไป ซึ่งเป็นปรัชญาที่เขายึดมั่นมาตลอด

"มันมิได้เป็นความชอกช้ำระกำใจอีกแล้ว" มอนชี รับรองกับ The Guardian

"อัลบาโร เนเกรโด ย้ายออกไป รวมทั้งคุณรู้สึกว่ามันวาระสุดท้าย แม้กระนั้น (คาร์ลอส) บัคคา ก็มาถึง จากนั้นเขาไป แล้วก็ (เกแว็ง) กาเมโร ก็มาพิสูจน์ตนเองได้"

แต่ว่าสิ่งจำเป็นที่สุดเป็นจำต้องรู้จักตลาด แล้วก็อยู่กับเรื่องจริง เซบียา ไม่ใช่กลุ่มจอมทุ่ม แม้นักฟุตบอลพึงพอใจมีค่าตัวแพงเหลือเกินกว่าที่ควรเป็น พวกเขาจะยอมแพ้ และก็มองหาตัวเลือกสำรองเสมอ

ดังเช่นว่าในปี 2007 พวกเขากำลังพึงพอใจ เควิน พรินซ์ บัวเต็ง ที่ทำผลงานเจริญกับ แฮร์ธา เบอร์ลิน แต่ว่าก็สู้ ท็อตแนม ฮ็อทสเปอร์ ที่มอบเงินมากยิ่งกว่าไม่ไหว พวกเขาก็เลยเปลี่ยนเป้าหมายไปคว้าตัว เซย์มอง เกย์ตา ที่ในขณะนั้นอยู่กับ ทดลองส์ ด้วยค่าตอบแทน 4 ล้านยูโร ก่อนที่จะขายต่อให้ บาร์เซโลนา พร้อมผลกำไร 10 ล้านยูโร

"ผู้ขายรถยนต์ชอบอ้างรุ่นที่ดีมากกว่าเสมอ" มอนชีกล่าวต่อกับ The Guardian

"อย่าง (เฟเดริก) คานูเต ก็ไม่ใช่จุดหมายแรกของพวกเรา พวกเรากำลังพึงพอใจ เฟร็ด ของบราซิล และก็พวกเราก็อยากได้ (เควิน พรินซ์) บัวเต็ง ก่อน (เซย์มอง) เกย์ตา"

"ถ้าหากนักฟุตบอลกล่าวว่า 'เชลซีพึงพอใจผม' ผมจะกล่าวว่า 'คุณบอกผมเพื่ออะไร แล้วยังไง' แต่ว่าหาก สวอนซี หรือ สเปอร์ส พอใจคุณ พวกเรามาคุยกัน"

มันเป็นเป็นหลักการที่ทำให้ เซบียา ได้นักฟุตบอลประสิทธิภาพมาร่วมทีมในราคาที่สมควร แล้วก็เปลี่ยนเป็นสิ่งที่ทำให้เขามีผลกำไรโดยตลอดตลอดหลายปีก่อน

อย่างไรก็ตาม เทคนิคของเขามิได้มีเท่านี้.

วันอังคารที่ 28 ตุลาคม พ.ศ. 2568

Escape from Mogadishu


 It’s getting closer to Oscar season. And it’s the time when award-winning movies are starting to show up in our homes. (Despite the home of the story that has dropped out of the charts) Like last month, I saw Japanese movies like Drive My Car and Thai movies like Rang Song, which were nominated for an international film Oscar. Now it’s time for South Korea to bring its thriller drama inspired by real events, Escape from Mogadishu.

Escape from Mogadishu tells the story of a South Korean embassy official, Han Shin Sung, who attempts to make friends with the Somali government in 1991. To gain a position in the United Nations. Meanwhile, they have to deal with lobbies on the North Korean side led by Rim Yong-soo as both sides face off. It was around the same time that the rebels toppled Somalia's dictatorial government. Set yourself up against the embassy that supports the government. That makes the two nations that used to turn their backs on each other work together on an ad hoc basis.

Although some people define it as the South Korean version of Argo. But the part didn’t feel that way. The story moves in a straight line. Insert a little joke. Ready to present from South Korea, mainly. The first part will talk about the struggle for political gain. Before the Mogadishu Civil War broke out, it was an essential factor for the two nations, as they faced life and death in surviving the battle.

The excellent part is that the narrative sequence is so emotionally aligned. Especially the sequence of events that lay the groundwork for the story before both sides converge. The story also gives each character who has to survive an impressive weight. It also divides the characters' roles well. In addition, strengthening the core, such as bonding through this escape. It did a great job and didn’t look too stubborn.

One part that must be appreciated is the well-directed rhythm.. Both the pearl drop in the first insert and the problem of political conflict are well done. The emotional crushing through the Civil War scenes was very well done. Especially the scene of escaping death in the middle of Mogadishu, which is the climax of the story. It’s a thrill that makes you feel like you won’t be able to pick up the cushion without it. Moreover, at the core of the survival of the two classes that were once allies lay the bittersweet sensation that made the film even more memorable.

It continues to compete for a seat in the two UN organizations from far-flung African territories that are more powerful than those in that organization. It is one of the minor conflicts between the two nations. The bitterness of this story is that it continues to seek benefits in the territory of the authoritarian state. And became unexpectedly promoting adversity. What is lost is the life of an innocent until it causes a battleground in the middle of the city. In the end, the two opposing territories had to set aside their prejudices and values. Just to survive, leaving the most brutal places that can bring out the bad side of human beings, like “war”.

All in all, Escape from Mogadishu is an impressive political thriller. Plus, it’s another mark of our pride in South Korea. That can act as a narrative that forcefully inserts the political conflict into the brutality of the war, leading with an emotional sequence and a direct rhythm that is reliably built. It is also admirable to talk about transcending conflicts between states. บอลสเต็ป ufa189

 

Often, we watch quality movies to uplift our spirits, content that reflects society. But a lot of times, we want pure entertainment, so we’ve chosen several movies as guilty pleasures that deliver without compromising quality. Life during this period has gone over to find a fun action movie that used to affect the auditory nerve like a partner in hell. This time, they were both apart from the screen for 17 years. Come back, this time they come to claim the throne. The hottest duo with Bad Boys for Life
Bad Boys for Life tells the story of Miami police duo Mike Lowry and Marcus Burnett as they approach retirement, with Marcus becoming a grandfather. After the daughter gave birth to a grandson, Marcus decided to seriously retire. After being a police duo for more than 25 years, it’s also a time when a new and energetic unit, AMMO, is replacing the older police, but Mike is targeted by a killer. For a hidden reason, Marcus and Mike must reunite as partners in hell again.
As an action movie, it doesn’t have to be difficult to tell through the storyline, passing through Miami cityscapes and luxury cars, and inserting ear-piercing action scenes. And, of course, the jokes that the two characters bring to each other’s mouths are fierce and laugh-out-loud.

The unexpected good part is that the movie’s decision to make the two main characters’ dimensions look more bloody than in previous installments, as two stinging partners. But in this part,, we see how the movieexplorest the end of acop’s careerp in a very thoughtful way. This is probably the result of a director’s shift to Adil El RB and Billal Falla, which still draws on the vibe and signatures of the previous two films without being embarrassed, and directs the action scenes. The action is satisfying and fun enough.
The next part is two actors, Will Smith and Martin Lawrence, who are the return of the true duo in hell. The two continued to verbalize and manage their on-screen charms unbelievably. Even though the two hadn’t even been on screen for over 17 years. Especially in the case of Martin Lawrence, who is still in top form.
Still, the movie has a few interlude editing issues, resulting in less fluid sequencing and less gradual storytelling. Many scenes in the movie build drama quite well. But the movie cut scenes so quickly that it was almost unpredictable. This is a movie set in Miami, with a lot of Miami scenery.


All in all, Bad Boys for Life is a fantastic action movie that retains the vibes and trademarks of the first two films. Even if the director has changed, the movie still offers unexpected aspects and dimensions of the characters. It might take some time to put the story up and to sequence it. But the fun and laughter are still in top form as always บอลสเต็ป ufa189.

ມືອາຊີບ ບໍ່ແມ່ນພຽງແຕ່ມີອາຊີບ

 

    ຄຳວ່າ ມືອາຊີບ ເບື້ອງຕົ້ນເຮົາຈະນຶກເຖິ່ງຄົນທີ່ ເກັ່ງ ຄ່ອງແຄ່ວ ຫຼື ຕັ້ງໃຈ ຍິ່ງຖ້າເຈິບັນຫາຫນ້າງານ ຫຼື ເຫດການບາງຢ່າງເຮົາຈະຮູ້ໄດ້ທັນທີວ່າ ຄົນທຳມະດາ ຫຼື ມືອາຊີບ ແຕ່ເມື່ອຄິດເບິ່ງແລ້ວເຮົາອາດຈະບໍ່ເຄີຍຕີກອບເລີຍວ່າ ມືອາຊີບ ທີ່ຈິງແລ້ວຄວນມີຄຸນສົມບັດແນ້ວໃດ?
    ມືອາຊີບບໍແມ່ນເລື່ອງເກັ່ງ ມີຄວາມຮູ້ຫລາຍ ຫລື ພຽງແຕ່ຕັ້ງໃຈ
    ສິ່ງແລກທີ່ຮູ້ສຶກໄດ້ວ່າໃຜເປັນມືອາຊີບຫລືບໍ່ນັ້ນ ຍ່ອມເກີດເມື່ອໄດ້ຮ່ວມງານ ປະສານງານກັນ ຫລື ມີປະສົບການຮ່ວມງານກັນ ເຫລົ່ານັ້ນເຮັດໃຫ້ເຮົາພົບວ່າ ບາງຄົນທີ່ເບິ່ງວ່າ ເກັ່ງ ພໍຮ່ວມງານກັນກໍ່ບໍ່ເປັນມືອາຊີບເອົາເສຍເລີຍ ຫລືເຂົາຫນ້າຈະຮູ້ໃນບາງເລື່ອງ ແຕ່ກັບບໍ່ຮູ້ ຫລື ອາດຈະເບິ່ງຄື ຕັ້ງໃຈ ພະຍາຍາມ ແຕ່ກັບແກ້ບັນຫາບໍ່ໄດ້ ຈົບງານບໍ່ໄດ້ ຫລືອາດຈະເຮັດໃຫ້ວຽກງານມັນຍຸ້ງຍາກຂື້ນ. ນີ້ຈຶ່ງເປັນເຫດຜົນວ່າ ມືອາຊີບ : ບໍ່ແມ່ນເລື່ອງເກັ່ງ ມີຄວາມຮູ້ຫລາຍ ຫລື ພຽງຕັ້ງໃຈ ມືອາຊີບຈະມີບາງຢ່າງທີ່ສະທ້ອນມາໃຫ້ສຳພັດໄດ້ ແລະ ໂດຍສສ່ວນໂຕແລ້ວນີ້ຄືຄຸນສົມບັດຂອງມືອາຊີບ.
ມືອາຊີບຄື
    ຄົນທີ່ພ້ອມ ແລະ ຄົນທີ່ເຂົ້າໃຈ ເປັນການສະຫລຸບແບບກະຊັບ 2 ປະການເທົ່ານັ້ນສຳຫລັບມືອາຊີບ ແລະ ສາມາດຂະຫຍາຍຄວາມໃນຄຳວ່າ ຄວາມພ້ອມ ແລະ ຄວາມເຂົ້າໃຈ ແຕ່ລະສ່ວນດັງນີ້.
ຄວາມພ້ອມ 1 ວາງແຜນກຽມແຜນມາດີ
ຄວາມພ້ອມ 2 ພ້ອມຮັບສະຖານະການ
ຄວາມພ້ອມ 3 ຮຽນຮູູ້
    ໂດຍລວມແລ້ວ ຄວາມພ້ອມ ຄືໂຕແທນສະແດງພື້ນຖານຂອງມືອາຊີບໄດ້ດີ ເພາະເຊື່ອວ່າ ການກຽມໂຕ ເຄື່ອງມືທີ່ນຳມາ ຫລື ອົງຄວາມຮູ້ໃນຕອນທີ່ຮັບຟັງບັນຫາ ການຫາທາງອອກ ມັນກໍ່ບອກເຮົາແລ້ວວ່າ ໃຜເປັນມືອາຊີບ ຫລື ບໍ່ແມ່ນມືອາຊີບ ແຕ່ເທົ່ານີ້ອາດຍັງບໍ່ພໍ ມືອາຊີບຕ້ອງມີ ຄວາມເຂົ້າໃຈ ຮ່ວມດ້ວຍ.
ຄວາມເຂົ້າໃຈ 1 ການປະສານງານ
ຄວາມເຂົ້າໃຈ 2 ໃນຈະລິຍະທຳ
ຄວາມເຂົ້າໃຈ 3 ອາລົມ
    ທີ່ເວົ້າໄປຫນ້າຈະພໍເຫັນຮອດຄຸນສົມບັດສຳຄັນຂອງມືອາຊີບທີ່ຫາກຕິດຕາມກໍ່ພໍນຶກອອກໄດ້ວ່າເຮົາເຄີຍເຫັນສະຖານະການກັບຜູ້ຄົນຫລາກຫລາຍອາຊີບ ຕັ້ງແຕ່ຜູ້ຮ່ວມງານ ຜູ້ຮັບຈ້າງ ທີ່ຫາກມີແນ້ວຄິດ ພຶດຕິກຳ ຫລື ການເຮັດວຽກບໍ່ໄດ້ເປັນໄປຕາມທີ່ເຮົາຄິດເຮົາຈະເບິ່ງວ່າເຂົາບໍ່ແມ່ນມືອາຊີບ.
ສົນໃຈອ່ານເພີ່ມເຕີມ บอลสเต็ป ufa189

One way to avoid "failure"

 

Who has never experienced a failure? Looks like a question that just wants me to change or fervently, in the same way that it’s normal to be afraid of anything, but when it comes to absolute failure, it’s hard to feel good. It would have been better if there were a way to prevent them from having to deal with it so often…The 
The best way, if you don’t want to face failure or experience the least failure, is careful planning. And work seriously, emphasizing “careful” and “serious,” but also when success is not guaranteed. It means that we still have a chance to fail. Because a variety of unpredictable factors may still exist. Taking it seriously and carefully is the best way to reduce the chance of mistakes. That may cause it to fail
in this or this article will tell about one of the factors of failure. This means that we can avoid failure if we understand this factor. But I will not conclude what it is, how many there are,  or how to do it. But let’s write a story and describe it for you to think about. Let’s compare it with other things in our lives.

idea story
When I was a child, in the Scouting and Girl Scouting classes, every year, there was something called a base activity to measure or test that I really don’t remember. It was a form of activity that might change slightly in detail. But the part that is the same every time is that we have to cross a pond, a ditch, or a small canal or something like this, with a rope, a stick, walk, hang, climb, whatever. The important thing is “don’t fall into the water”.
Having to fall into the water at that time. Even though it’s not very good because our clothes are wet. But what’s more frightening is the audience around, because as soon as someone falls into the water, the sound of boos and laughter will be heard throughout the audience. And it’s a shame for those who make mistakes…

“Maybe something more frightening, ‘Failure’ is people who watch us fail.
One factor in failure is the pressure from those around you. Many people know that this can make many people afraid to get up and do nothing, or call it “failing for not starting.”
Which is in that activity. After all, drowning doesn’t make us feel as bad as being laughed at. Or perhaps something more frightening: “Failure” is “people who watch us” fail...
The first thought or point of view of this story. It might make us realize that we should avoid people who like to pile on, laugh at, or watch over other people’s failures. In fact, it was not difficult for us to know what kind of people we were surrounded by at that time. In many cases, it would be better to focus on doing our best first. Without letting anyone know
There is another interesting angle. To tell the following…
Don’t fall into that water. We’ve done it many times.. It seems we meet every year to study Scouting. If I’m not mistaken, those days were grades 4–3, until one time when I was in high school. In a similar activity, when everyone cheers for who will fall into the water —especially who was the first —I noticed that if it’s been a long time, no one will fall. It seems to be more challenging to fall together. On the contrary, when the first one falls, the next will come more often as well…
Visible reason, because it affects the confidence of other people’s actions that must be done later. Whether it is falling or not falling, since no one fell in the past, we wouldn’t have fallen when that person still fell. We won’t survive at all...
In this view, we may think that, in addition to the environmental pressures, we are also. The fact that we are just going to be disinterested or just keep an eye on others’ failures. It also affects our hearts. Cann can also provoke failure. 
Of course, learning from others is totally different from watching them fail completely in their mindset and attitude. That’s what I told you. See”ften the pe. A person who doesn’t want to cause others harm doesn’t have confidence in the environment. Whether from other people who look at us or that we go and look at other people in things that may affect confidence, or are ot constructive towards the goals we are working on
But this story is not over yet… again, during the activity, do not fall into the water as usual. While everyone waited to see who would fall, I had a friend who climbed a rope across the water. He immediately chose to jump into the water and stubbornly emerged with a grin. Received cheers from my friends. The sight I saw was a kind of courage for someone who didn’t have it.
Falling into the water after this is not fun for the audience. Besides making people fall, they are not ashamed of anything. Some people still choose to cut off by jumping right into it like they have, until the teacher had to stop and warn that doing this would not pass... (Please don’t criticize the activity anymore)
But this is another aspect. If we look at failure, it is not embarrassing. Even if it’s a smifunry, it’s itstory ttohhavegto o gh. Like that friend of mine, He probably thought this was just to let it end…
This angle could not be called ‘escaping’ or ‘avoiding failure’. But it’s such a good framework. We have to go away from the fear in our hearts. Or did not think at all. If it must pass here, make it pass as quickly as possible...
Even if life has to walk through smelly, muddy places, it can be washed. Can it be cleaned? In the end, it must be dried. Disappeared for a moment anyway…